Realistic Expectations

Something I didn’t really share outside of, really my immediate family, up until recently was my struggle with binge eating/emotional eating. The first time I remember binge eating was about 12 years ago. During that time, I experienced a major shift in my life after moving back home from university due to finances. I was depressed and began turning to food for comfort and slowly my weight creeped up.

Then in 2019, I started dating a guy who would be my ex in a couple years. My binge eating slowly returned as the emotional and mental abuse began. The majority of the abuse revolved around him telling me on a regular basis that I wasn’t pretty unless I was slim. It got to the point where he’d ask me every time we’d get together how much I weighed and if I’d lost any weight. If he wasn’t satisfied with my response, he’d show less affection to me. I felt like I was a specimen under a microscope being dissected. My weight and body became a point of constant focus and tension which only fueled my eating disorder again . I’d come home with tension headaches and the food seemed to temporarily dull the pain.

I still struggle with insecurity about my body. I don’t always like the person I see in the mirror. This year, I’m continuing to take my power back. This time, I’m not losing weight for anyone else but myself. I want this for a number of reasons, none of which include external validation. 1. I want to optimize my overall health. 2. Excess weight can actually negatively impact my swollen optic nerve situation. This time, I’m doing it for me and that’s all!

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